Wednesday 17th April 2019 CrossFit Smash

W#1

Snatch ladder, for time:

  • 10 reps 65/42.5

  • 8 reps 70/45

  • 6 reps 75/47.5

  • 4 reps 80/50

  • 2 reps 85/52.5

W#2

3 rounds

  • 15 Romanian deadlifts

  • 20 -30 second weighted plank

Greg Fraser