Wednesday 3rd April 2019 CrossFit Smash

Angie Rx +

  • 100 pull ups

  • Handstand walk or 5 wall walks

  • 100 push ups

  • Handstand walk or 5 wall walks

  • 100 sit ups

  • Handstand walk or 5 wall walks

  • 100 squats

  • Handstand walk or 5 wall walks

Greg Fraser