Monday 22nd April 2019 CrossFit Smash

Horton

9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 70/45
50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

Greg Fraser