Thursday 25th April 2019 CrossFit Smash


CIty 8AM and Phillip 9am classes only today:


5 rounds for time

Run 400 meters
10 burpee box jumps (24in/20in)
10 sumo deadlift high pulls (43kg/30kg)
10 thrusters (43kg/30kg)
Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Greg Fraser