Friday 26th April 2019 CrossFit Smash

W#1

Diane

21-15-9

  • deadlifts

  • handstand pushups

Rx + strict HSPU

W#3

3 rounds, for quality

  • 10 ring dips

  • 20 split squats (10L/10R)

  • 20 single leg deadlifts (10L/10R)

Greg Fraser