Monday 8th April 2019 CrossFit Smash

W#1

12 mins to work up to a heavy 3 position clean

W#2

15 min Team WOD

  • 9 hang power cleans 60/40

  • 7 over the bar burpees

  • 5 shoulder to overhead 60/40

1 works, 1 rests. Run through the AMRAP as a relay

Rachel Leavitt