Wednesday 22nd May 2019 CrossFit Smash

W#1

15 min AMRAP

  • 13 deadlifts 100/70

  • 14 calories rower

  • 15 jumping squats

W#2

4 rounds for quality

  • max L-sit hold - hang from pull up bar

  • 8 single leg deadlifts - each leg

  • 10 V-ups

Greg Fraser