Saturday 25th May 2019 CrossFit Smash

W#1

2 rounds of:

5 min AMRAP

  • 10 alt DB snatches 22.5/15

  • 10/8 cals assault bike

rest 2 mins

5 min AMRAP

  • 10 wallballs

  • 10 power snatch 30/20

rest 2 mins

5 min AMRAP

  • 10 burpees

  • 10 box jumps 24/20

Greg Fraser