Thursday 9th May 2019 CrossFit Smash

W#1

15 min AMRAP

  • 9 burpee box jump overs 24/20

  • 12 pull ups

  • 15 wallballs 9/6

W#2

3 rounds

  • 8 single leg deadlifts - each leg

  • 8 Bulgarian split squats - each leg

Greg Fraser