Saturday 22nd June 2019 CrossFIt Smash

W#1

10 mins to find a 8RM front squat

W#2

In teams of 2

17 min AMRAP

  • 15 kettlebell swings 32/24

  • 15 push ups

  • 15 knees to elbow

1 works AMRAP, the other partner runs a 400m

Greg Fraser