Thursday 27th June 2019 CrossFit Smash

W#1

3 rounds for time:

  • 10 ring muscle ups

  • 15 box jump overs 24/20

  • 15 goblet squats 24/16

W#2

4 rounds for quality

  • max L sit hold

  • 6 single leg deadlifts - each leg

  • 8 bulgarian split squats - each leg

Greg Fraser