Saturday 29th June 2019 CrossFit Smash

Georgie and Hayden’s Jump! Jump! workout

In pairs:

3 rounds for time

  • 60 Box Jumps

  • 50 Pullups

  • 100 walking lunges

  • 30 Pushups

  • 40 row/bike cals

  • 10 rope climbs

Greg Fraser