Wednesday 5th June 2019 CrossFit Smash

W#1

5 min EMOM

3 squat cleans - 70%

then

5 min EMOM

2 squat cleans - 80%

then

3 min EMOM

1 squat clean - 90%

W#2

4 rounds

max calories in 20 seconds - assault bike

rest 1:00 between rounds

Greg Fraser