Friday 7th June 2019 CrossFit Smash

W#1

4 min AMRAP

  • 5 ring muscle ups

  • 10 clean and jerks - single arm DB 22.5/15

  • 12/9 calories assault bike

rest 2 mins

4 min AMRAP

  • 10 overhead squats 35/25

  • 10 power snatch 35/25

  • 10 bar facing burpees

rest 2 mins then repeat

Greg Fraser