Saturday 8th June 2019 CrossFit Smash

30 min EMOM

  • 8 -20 pull ups

  • 10 double KB thrusters 24/16

  • 10 box step overs x 2 - 22.5/15 DBs 20/24”

  • 15 plate clean and jerks 20/15

  • rest

for added challenge on the rest minute, recover with nose breathing only

Greg Fraser