Monday 8th July 2019 CrossFit Smash

W#1

Every 90 seconds for 9 rounds

2 clean + 1 jerk

start 50-60% of your 1RM and work up to a heavy set for today

W#2

4 rounds for time:

  • 20 wall balls

  • 10 shoulder to overhead 52.5/35

Greg Fraser