Tuesday 9th July 2019 CrossFit Smash

“DG”

10 min AMRAP

  • 8 toes to bar

  • 8 DB thrusters 15/10 x 2

  • 12 DB waking lunges 15/10 x 2

W#2

Complete 4 rounds of the following core conditioning complex (with no rest between each exercise). Refer to the following video for an overview VIDEO

Top half hollow pulses (10-8-6-4 reps) & hold (10-8-6-4 seconds)
Bottom half hollow pulses (10-8-6-4 reps) & hold (10-8-6-4 seconds)
V-up snaps (10-8-6-4 reps)
Full hollow hold (10-8-6-4 seconds)
Rest 30 seconds

Greg Fraser