Tuesday 4th June 2019 CrossFit Smash

W#1

2 mins on each station, for max reps

Burpees
inverted burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps

W#2

Ab circuit

3 rounds for quality

  • 20 upper body lifts

  • 20 scissor kicks

  • 20 single leg lowers

  • 20 dead bugs

Greg Fraser