Wednesday 3rd July 2019 CrossFit Smash

W#1

for time

2 rounds of:
50-ft. single arm overhead walking lunge 22.5/15
16 toes-to-bars
8 power cleans 22.5/15 x 2


Then, 2 rounds of:
50-ft. single arm overhead walking lunge 22.5/15
16 bar muscle-ups
8 power cleans 22.5/15 x 2

Greg Fraser