Monday 30th September 2019 CrossFit Smash

A) For time
2 Rounds of:
5 Bar-facing burpee
5 squat clean 60/40
+
2 Rounds of:
6 Bar-facing burpee
4 squat clean 70/47.5
+
2 Rounds of:
7 Bar-facing burpee
3 squat clean 80/55
+
2 Rounds of:
8 Bar-facing burpee
2 squat clean 90/62.5
+
2 Rounds of:
9 Bar-facing burpee
1 squat clean 100/70

Time cap. 20-minutes

Greg Fraser