CrossFit Smash is all about working out, improving your skill and fitness level and having some fun along the way. We look to develop your skills, strength and metabolic conditioning (fancy term for ‘cardio’) – whether you are just starting out or have been training for years.
'The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.'
- Pat Sherwood, OG CrossFitter and owner of CrossFit Linchpin (USA)