Smashfiles

Don't take our word for it. Read what some of our awesome Smashers say about training at CrossFit Smash!

  Cedric   In 2016, after injuring my knee playing basketball, I had to have a full knee reconstruction. I thought I would never get back to the same level of fitness.  Seven months later I re-joined CrossFit Smash.  The coaches worked with my physio plan to ensure my knee could recover and regain its strength. They took me right back to basics, integrating movements as my knee and leg became stronger, but making sure I never pushed the limits during my recovery.  The coaches provided various options so that I could participate in the workouts, and members provided encouragement every step of the way.  Almost two years on, I am fitter and stronger than before. The dedication, attention and care shown by the coaches to all members is demonstrated daily.

Cedric

In 2016, after injuring my knee playing basketball, I had to have a full knee reconstruction. I thought I would never get back to the same level of fitness.

Seven months later I re-joined CrossFit Smash.

The coaches worked with my physio plan to ensure my knee could recover and regain its strength. They took me right back to basics, integrating movements as my knee and leg became stronger, but making sure I never pushed the limits during my recovery.

The coaches provided various options so that I could participate in the workouts, and members provided encouragement every step of the way.

Almost two years on, I am fitter and stronger than before. The dedication, attention and care shown by the coaches to all members is demonstrated daily.

  Jane   The crew at CrossFit Smash are dedicated to helping their members reach their personal goals safely and with confidence. I couldn't lift the 15kg bar when I started, I was lacking stability and was concerned about flaring up a back injury.  Over two years later, I love making the morning sessions, my strength and ability have improved incredibly and most importantly, the beautiful community and their continued support have allowed me to let go of many hang ups I had about my body and how I look. I am strong and proud to be focused on the weight on the barbell going up, not the weight on the scales going down. I am happy, fit and in a community I love.

Jane

The crew at CrossFit Smash are dedicated to helping their members reach their personal goals safely and with confidence. I couldn't lift the 15kg bar when I started, I was lacking stability and was concerned about flaring up a back injury.

Over two years later, I love making the morning sessions, my strength and ability have improved incredibly and most importantly, the beautiful community and their continued support have allowed me to let go of many hang ups I had about my body and how I look. I am strong and proud to be focused on the weight on the barbell going up, not the weight on the scales going down. I am happy, fit and in a community I love.

  Paul   Great gym. Best coaches. They know how to tailor a workout to your specific requirements, good focus on mobility and technique as a way of building strength. Awesome and supportive community.

Paul

Great gym. Best coaches. They know how to tailor a workout to your specific requirements, good focus on mobility and technique as a way of building strength. Awesome and supportive community.

 
  Luc   After years of doing group fitness classes in big gyms and high intensity body weight programs at home, I was still overweight, moderately fit, with not much strength and frustrated with the lack of progress.  I realised I needed to lift weights to build strength, but also wanted to increase my cardio fitness level. Big group fitness classes were not the answer and personal training was not an option as I wanted results fast, with directed training every day.  When I turned up to my first session at CrossFit Smash I couldn’t do a single pull-up and had never touched a barbell. My first set of pull-ups had the coach cheering me on as he threw band after band over the bar to help me finish. It took months before those bands were no longer needed and I’m still surprised every time I get above that bar.  The barbell was quite intimidating but the coaches at CrossFit Smash have been there at every step to make sure my technique is spot-on and have never let me load the bar heavier than I could safely lift. Getting that barbell from the ground to overhead is exhilarating.  The thing about CrossFit Smash is that everyone, coaches and athletes, make you feel part of a community and genuinely want to help you to achieve results. And those results are addictive. I have so much fun I go six days a week.

Luc

After years of doing group fitness classes in big gyms and high intensity body weight programs at home, I was still overweight, moderately fit, with not much strength and frustrated with the lack of progress.

I realised I needed to lift weights to build strength, but also wanted to increase my cardio fitness level. Big group fitness classes were not the answer and personal training was not an option as I wanted results fast, with directed training every day.

When I turned up to my first session at CrossFit Smash I couldn’t do a single pull-up and had never touched a barbell. My first set of pull-ups had the coach cheering me on as he threw band after band over the bar to help me finish. It took months before those bands were no longer needed and I’m still surprised every time I get above that bar.

The barbell was quite intimidating but the coaches at CrossFit Smash have been there at every step to make sure my technique is spot-on and have never let me load the bar heavier than I could safely lift. Getting that barbell from the ground to overhead is exhilarating.

The thing about CrossFit Smash is that everyone, coaches and athletes, make you feel part of a community and genuinely want to help you to achieve results. And those results are addictive. I have so much fun I go six days a week.

  Lizzie   I was at a crossroads, continue to run marathons with the accompanying back injuries, or find something new. I needed to have a day without pain. I saw multiple doctors who gave me information about what was wrong, the end result: I needed to strengthen my core.  While recovering I did a bit of research and came across a different type of gym. In a word, CrossFit Smash. The idea scared me but not as much as living with pain and doing nothing about it.  I still remember my first introduction class. I felt nervous but excited. Having coaches show me proper technique and encouragement helped me get to a point where standing or sitting wasn't painful. The coaches are so great at seeing what works for each individual.  So what started as recovery turned into a new way of life. CrossFit Smash is so much more than kettlebells or deadlifts. It's where you're not alone in your achievements, you're not alone with your doubts not even being in last place is lonely.

Lizzie

I was at a crossroads, continue to run marathons with the accompanying back injuries, or find something new. I needed to have a day without pain. I saw multiple doctors who gave me information about what was wrong, the end result: I needed to strengthen my core.

While recovering I did a bit of research and came across a different type of gym. In a word, CrossFit Smash. The idea scared me but not as much as living with pain and doing nothing about it.

I still remember my first introduction class. I felt nervous but excited. Having coaches show me proper technique and encouragement helped me get to a point where standing or sitting wasn't painful. The coaches are so great at seeing what works for each individual.

So what started as recovery turned into a new way of life. CrossFit Smash is so much more than kettlebells or deadlifts. It's where you're not alone in your achievements, you're not alone with your doubts not even being in last place is lonely.

  Alice   Great space and coaches, they know how to challenge and support you individually as well as part of a group. Wonderful community, have made friends for life.

Alice

Great space and coaches, they know how to challenge and support you individually as well as part of a group. Wonderful community, have made friends for life.