Monday 18th February 2019 CrossFit Smash

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats 50/35
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 22.5/15
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Greg Fraser