Saturday 15th June CrossFit Smash

Fatal Forty

40 min AMRAP

  • 40 Wall Balls

  • 40 Hang Cleans 22.5/15

  • 40 Pull-Ups

  • 40 Deadlifts 2 x 22.5/15

  • 40 Push-Ups

  • 40 Box Jumps 24/20

  • 40 Kettlebell Swings 24/16

  • 40 Toes-to-Bar

  • 40 Air Squats

  • 40 Hang Snatches 22.5/15

  • 40 Double-Unders

  • 40 Sit-Ups

  • 40 Burpees

After each movement 100m run

Greg Fraser