Tuesday 16th April 2019 CrossFit Smash

3 min AMRAP

  • row for metres

rest 3 mins

3 min AMRAP

3-6-9-12 etc

  • ring muscle ups

  • clusters 52.5/35

rest 3 mins

3 min AMRAP

  • assault bike for calories

rest 3 mins

3 min AMRAP

3-6-9-12 etc

  • bar muscle ups

  • clean and jerks 52.5/35

Greg Fraser