080517 CrossFit Smash

Masters League 17.1 WOD

13min Continuous Clock

A) 10min AMRAP

  • 35 Box Jump 24/20
  • 30 Air Squat
  • 25 Pull-up/Jumping Pull-up
  • 20 KB Swing 24/16

B) 3min AMRAP Ground to Overhead 60/40

NB* the weights and heights are for the class. If you are doing the online comp please check your division, there were too many variations to post on here