080517 CrossFit Smash

Masters League 17.1 WOD

13min Continuous Clock

A) 10min AMRAP

  • 35 Box Jump 24/20
  • 30 Air Squat
  • 25 Pull-up/Jumping Pull-up
  • 20 KB Swing 24/16

B) 3min AMRAP Ground to Overhead 60/40

NB* the weights and heights are for the class. If you are doing the online comp please check your division, there were too many variations to post on here

Bernie DowlingCrossFit Smash